Welcome
CPM reduce body pain and stress with Christian guided mindful meditation
WITH THE EXERCISE MOVES THERE IS A UNION OF THE ORGANS OF THE BODY WITH THE MIND . IT HELPS REDUCE BODY PAIN AND STRESS .CP
HEALTH COACHING
HEALTH COACHING
A 12 WEEKS PERIOD TO REDUCE PAIN AND STRESS AND TO GENTLY RESET YOUR MIND , BODY AND SPIRIT -
TO BREAK YOUR BAD HABITS AND ALLOW YOURSELF TO LIVE A LIFESTYLE OF HEALTH AND ABUNDANCE .
TO REALISE YOUR HEALTH AND WELL-BEING DREAMS AND BECOME THE BEST VERSION OF YOURSELF .
TO GET THE EXERCISE TO REDUCE PAIN AND STRESS,AND PERSONAL ATTENTION , SOUL SUPPORT , CHRISTIAN GUIDED MINDFUL MEDITATION , AND NUTRITIONAL ADVICE THAT ALLOWS YOU TO UNLOCK THE HIDDEN BARRIERS HOLDING YOU BACK FROM LIVING A LIFE OF HEALTH AND ABUNDANCE .
ADD YOUR DETAILS BELOW TO HELP FIND OUT MORE ABOUT CPM AND HEALTH COACHING 12 WEEKS ONE TO ONE PROGRAMME .
A 12 WEEK HEALTH COACHING PERIOD
A VARIETY OF ONE TO ONE ON LINE ZOOM WITH ME TO GIVE YOU UNDIVIDED ATTENTION AND IF YOU NEED EXTRA SUPPORT AFTER THAT WE CAN DISCUSS AN EXTRA SUPPORT PACKAGE .
ONLINE ACCESS TO PRIVATE WHATSAPP GROUP AND FACEBOOK LADIES GROUP WITH MANY VIDEOS AND WEEKLY RELEVANT POSTS .
FEEDBACK LOOPS TO ENSURE COMPLETION AND ESTABLISHMENT OF YOUR NEW HEALTHY HABITS .
HEALTH COACHING
12 WEEKS HEALTH COACHING PROGRAMME :
4 X ONE ON ONE CONSULTATION SESSIONS IN -PERSON OR ONLINE .
THE INITIAL CONSULTATION IS TO GAIN CLARITY ABOUT THE MAJOR ISSUES ,RE-ASSESS EVERY 4 WEEKS , TWEEK YOUR PROGRAMME BASED ON THE RESULTS .
AFTER THE INITIAL CONSULTATION , WE CREAT A PERSONALISED CUSTOMISED PLAN ACTION TO FOLLOW WHICH MAY INCLUDE ON-LINE OR IN PERSON EXERCISES , BREATHING TECHNIQUES ,GUIDED MEDITATION , MASSAGE AND MORE .
WEEKLY PHONE CALLS TO GO OVER YOUR PROGRESS.
EMAILS ACCESS FOR ANY QUESTIONS OR CONCERNS .
ACCESS TO WHATSAPP CPM GROUP .
ACESS TO FACEBOOK CP LIFESTYLE GROUP ,
ACESS TO VIDEOS !!!
About Us
Would you like to join us ? Become Fitter ,REDUCE PAIN AND STRESS AND MANAGE YOUR Medical conditions ? Optimal Fitness .Learn More
CHRIST-CENTRED EXERCISES AND CHRISTIAN GUIDED MINDFUL MEDITATION .
LET THE WORD OF GOD TRANSFORM YOUR WORKOUTS AND SESSIONS .
A note from our CPM Founder
Hello ! , Hi I'm Marian Oniwinde .
I started CPY in 2019 because I longed for a space to nurture not only my body ,mind and soul but through exercises,Cardio and Christian meditation draw my whole heart into the presence of Jesus .
I was initially introduced to Yoga by my African Mother in 2003 who lived in the UK by giving me a small yoga book which I eventually practiced privately .
I decided to join the BSY ( British School of Yoga ) where I was trained as a yoga teacher and massage therapist . During that time I was required to join a yoga class to achieve 100 hours of training which prompted my decision to practice a christian-centred Yoga .
The free exercise moves , cardio and meditation videos on my you tube channel has been watched over thousand times by people all over the world .
The scriptures sharing and prayers before the sessions prepares us into the presence of GOD and the meditation brings about healing , calmness , stillness and silence bringing about wholeness and completeness to your body , mind , heart and spirit .
Transform Your Health Today!
One-on-One Coaching
With personalized coaching, we will work together to create a customized plan that fits your unique lifestyle and goals. We will provide support, accountability, and guidance every step of the way.
Healthy Eating Tips
Discover the power of food and learn how to make healthier choices without sacrificing flavor. We will share tips, recipes, and meal plans to help you nourish your body and feel your best.
Fitness Programs
Exercise doesn't have to feel like a chore. We will help you find fun and effective ways to move your body and improve your fitness. From yoga to strength training, we've got you covered.
Stress Management
Stress can take a toll on your health and well-being. Let us help you develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.
Healthy Habits
Small changes can add up to big results. We will provide tips and resources to help you develop healthy habits that last a lifetime. Together, we can create a healthier, happier you.
Community Support
You don't have to do this alone. Join our supportive community of like-minded individuals who are also working towards their health goals. Connect, share, and learn from each other.