Welcome
CPM reduce body pain and stress with Christian guided mindful meditation
WITH THE EXERCISE MOVES THERE IS A UNION OF THE ORGANS OF THE BODY WITH THE MIND . IT HELPS REDUCE BODY PAIN AND STRESS .CP
HEALTH COACHING
HEALTH COACHING
A 12 WEEKS PERIOD TO REDUCE PAIN AND STRESS AND TO GENTLY RESET YOUR MIND , BODY AND SPIRIT -
TO BREAK YOUR BAD HABITS AND ALLOW YOURSELF TO LIVE A LIFESTYLE OF HEALTH AND ABUNDANCE .
TO REALISE YOUR HEALTH AND WELL-BEING DREAMS AND BECOME THE BEST VERSION OF YOURSELF .
TO GET THE EXERCISE TO REDUCE PAIN AND STRESS,AND PERSONAL ATTENTION , SOUL SUPPORT , CHRISTIAN GUIDED MINDFUL MEDITATION , AND NUTRITIONAL ADVICE THAT ALLOWS YOU TO UNLOCK THE HIDDEN BARRIERS HOLDING YOU BACK FROM LIVING A LIFE OF HEALTH AND ABUNDANCE .
ADD YOUR DETAILS BELOW TO HELP FIND OUT MORE ABOUT CPM AND HEALTH COACHING 12 WEEKS ONE TO ONE PROGRAMME .
A 12 WEEK HEALTH COACHING PERIOD
A VARIETY OF ONE TO ONE ON LINE ZOOM WITH ME TO GIVE YOU UNDIVIDED ATTENTION AND IF YOU NEED EXTRA SUPPORT AFTER THAT WE CAN DISCUSS AN EXTRA SUPPORT PACKAGE .
ONLINE ACCESS TO PRIVATE WHATSAPP GROUP AND FACEBOOK LADIES GROUP WITH MANY VIDEOS AND WEEKLY RELEVANT POSTS .
FEEDBACK LOOPS TO ENSURE COMPLETION AND ESTABLISHMENT OF YOUR NEW HEALTHY HABITS .
HEALTH COACHING
12 WEEKS HEALTH COACHING PROGRAMME :
4 X ONE ON ONE CONSULTATION SESSIONS IN -PERSON OR ONLINE .
THE INITIAL CONSULTATION IS TO GAIN CLARITY ABOUT THE MAJOR ISSUES ,RE-ASSESS EVERY 4 WEEKS , TWEEK YOUR PROGRAMME BASED ON THE RESULTS .
AFTER THE INITIAL CONSULTATION , WE CREAT A PERSONALISED CUSTOMISED PLAN ACTION TO FOLLOW WHICH MAY INCLUDE ON-LINE OR IN PERSON EXERCISES , BREATHING TECHNIQUES ,GUIDED MEDITATION , MASSAGE AND MORE .
WEEKLY PHONE CALLS TO GO OVER YOUR PROGRESS.
EMAILS ACCESS FOR ANY QUESTIONS OR CONCERNS .
ACCESS TO WHATSAPP CPM GROUP .
ACESS TO FACEBOOK CP LIFESTYLE GROUP ,
ACESS TO VIDEOS !!!
About Us
Would you like to join us ? Become Fitter ,REDUCE PAIN AND STRESS AND MANAGE YOUR Medical conditions ? Optimal Fitness .Learn More
CHRIST-CENTRED EXERCISES AND CHRISTIAN GUIDED MINDFUL MEDITATION .
LET THE WORD OF GOD TRANSFORM YOUR WORKOUTS AND SESSIONS .
A note from our CPM Founder
Hello ! , Hi I'm Marian Oniwinde .
I started CPY in 2019 because I longed for a space to nurture not only my body ,mind and soul but through exercises,Cardio and Christian meditation draw my whole heart into the presence of Jesus .
I was initially introduced to Yoga by my African Mother in 2003 who lived in the UK by giving me a small yoga book which I eventually practiced privately .
I decided to join the BSY ( British School of Yoga ) where I was trained as a yoga teacher and massage therapist . During that time I was required to join a yoga class to achieve 100 hours of training which prompted my decision to practice a christian-centred Yoga .
The free exercise moves , cardio and meditation videos on my you tube channel has been watched over thousand times by people all over the world .
The scriptures sharing and prayers before the sessions prepares us into the presence of GOD and the meditation brings about healing , calmness , stillness and silence bringing about wholeness and completeness to your body , mind , heart and spirit .