REDUCE PAIN AND STRESS : A BEGINNER'S GUIDE TO CARDIO WORK-OUT

REDUCE PAIN AND STRESS :START CARDIO AS A BEGINNER WITH MODIFICATION AND BUILDING UP AS YOUR ENERGY LEVEL AND STRENGTH INCREASES .DON'T WORRY ,YOU DON'T HAVE TO BE FIT AND BE A SUPER ATHLETHE TO ENJOY THE BENEFITS OF CARDIO . CDC RECOMMENDS THAT ADULTS GET AT LEAST 150 MINUTES MODERATE EXERCISE /WEEK. CARDIO INCREASES YOUR GOOD CHOLESTEROL AND LOWER BAD CHOLESTEROL , STRENTHENS THE HEART , MAKES THE LUNGS MORE EFFICIENT ,BOOST FEEL GOOD HORMONES ,HELP REGULATE SLEEP , KEEP YOUR MUSCLES STRONG , IMPROVE YOUR BRAIN FUNCT