A BEGINNER'S GUIDE TO EXERCISE MOVES

EXERCISE MOVES ISN'T ONLY FOR THE FIT AND FLEXIBLE BUT FOR EVERYONE SEARCHING FOR A DEEPER CONNECTION WITH GOD .THE  CHRISTIAN PRAISE MOVES OFFERS YOU LOTS OF WAYS TO MODIFY YOUR BODY .

OUR MEMBERS TELLS US AGAIN AND AGAIN HOW MUCH FUN THEY HAVE ON THEIR MATS WITH US  AND HOW PROFOUND OF AN EXPERIENCE IT IS TO BE FREELY  , DEEPLY AND SPIRITUALLY NOURISHED WHILE ALSO CARING FOR THEIR BODIES ON THE MAT .

AEROBICS CLASS AT THE ECO WELLNESS FAIR WITH AN EXPERIENCED DYNAMIC AEROBICS INSTRUCTOR INGRID.ENERGETIC!!!!INVIGORATING!!